Our Services

Clients are experts of their own experiences, as such, my approach is a collaborative process where clients feel empowered to have a voice in deciding what interventions work best for them. Recognizing that not everyone likes to talk, I also offer creative mediums, including art, music, movement, and play, to help clients express their inner experiences.

Therapy

Everyone’s journey in therapy is unique and I do not believe in a “one size fits all” approach. Instead, I integrate a variety of interventions that are supported by research and tailored to the client's unique strengths and circumstances. These approaches may include (but are not limited to):

  • Psychodynamic/Relational Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Solution Focused Therapy 

  • Mindfulness/meditation

  • Narrative therapy

  • Family systems therapy

  • Neurodivergent Affirming

  • LGBTQIA+ Affirming

Children / Adolescents

I specialize in treating children (9 years +) and adolescents with a range of challenges or differences:

  • Attention-Deficit Hyperactivity Disorder 

  • Autism 

  • Trauma History

  • Anxiety Disorders

  • Depression

  • School Refusal/School Anxiety

  • Peer Conflict 

  • Anger-Management

  • Coping with Divorce

  • Family Conflict

  • Parenting Challenges

  • Self-Esteem

Adult Services

I offer individual therapy to adults utilizing a collaborative, honest, and strengths-based approach. I offer an open-minded and nonjudgmental relationship that can help highlight and transform unhelpful patterns, which leads to greater self-acceptance and fulfillment in relationships. I work with clients presenting with the following experiences:

  • ADHD

  • Autism 

  • Depression

  • Anxiety

  • Trauma

  • Developmental Disorders

  • Relationship Issues

  • Self-esteem Concerns

  • Gender / Sexuality Issues

  • Suicidal Ideation